Weigh In record (no journal entry) for 28 March 2018
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1010 kcal
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Fat: 36.96g | Prot: 91.50g | Carb: 39.57g.
Breakfast: Silk Vanilla Almond Creamer, Coffee, KB Smoked Sausage Frittata. Lunch: Birds Eye Riced Cauliflower, Baked or Broiled Salmon. Dinner: Trader Joe's Medium Cooked Shrimp Tail-off. Snacks/Other: Natural Delights Almond Date Rolls, Roasted Salted Cashew Nuts. more...
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losing 1.4 lb a week
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