Kathrin1983's Journal, 25 June 2012

168.2 lb Lost so far: 1.5 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 53.05g | Prot: 71.13g | Carb: 344.96g.   Breakfast: Multivitamin, Brotaufstrich, Geflügel Fleischwurst, Apfel, Vollkornbrot. Lunch: Kathrin Müsli, die Feine Erdbeer-Johannesbeere, Frucht Joghurt Mild 0,1%. Dinner: Zartbitter, Fluff MArshmallow Spread, Delikatess Hähnchenbrust, Vollkornbrot. Snacks/Other: Kinder Riegel, Erdbeer-Vanille (Waffeleis). more...

2373 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours, Standing - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...