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原本去年認真控制體重與運動；掉到64kg左右；一個工作壓力不適應加上過年這幾個月12-3又回升到70。所以要再加把勁～但是好像沒有去年這麼熱忱又認真～😭
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155.4 lb
Lost so far: 11.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1134 kcal
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Fat: 41.91g | Prot: 58.34g | Carb: 127.47g.
Breakfast: 補體素 乳清蛋白, 吐司麵包, 豐力富 紐西蘭頂級純濃奶粉. Lunch: 楊桃, 7-11 熱美式(中). Dinner: 紅豆餅, 補體素 乳清蛋白, 豐力富 紐西蘭頂級純濃奶粉, 煎雞蛋, 星巴克 (starbucks) 照燒雞肉三明治. more...
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gaining 0.4 lb a week
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