Weigh In record (no journal entry) for 28 March 2018
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1547 kcal
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Fat: 31.94g | Prot: 23.48g | Carb: 114.70g.
Breakfast: Lactaid Whole Milk, Trader Joe's Organic Jasmine Rice. Lunch: Calorie. Dinner: Pistachio Nuts, Trader Joe's Organic Virgin Coconut Oil. more...
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losing 0.7 lb a week
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