Weigh In record (no journal entry) for 28 March 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1837 kcal
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Fat: 51.05g | Prot: 127.66g | Carb: 207.99g.
Breakfast: Fage Yogurt Greco Total 0%, Kellogg's Rice Krispies, Nutella Nutella, Mulino Bianco Pan Bauletto. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Petto di Pollo, Carne, Riso. Snacks/Other: Maionese, Supplì, Citterio Bresaola , Coop Pane Bianco all'olio d'oliva. more...
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losing 3.1 lb a week
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