Weigh In record (no journal entry) for 28 March 2018
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178.8 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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2874 kcal
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Fat: 70.64g | Prot: 237.06g | Carb: 321.58g.
Breakfast: Leichter Genuss Camembert, Bananen, Zimt, Honig, Aldi Haferflocken, Heidelbeeren. Lunch: Body & Fit Pro Bar Cookie Dough, Kidneybohnen (Dose), Beste Ernte Erbsen, Hela Curry Gewürz Ketchup Delikat, Metro Rinder-Tatar, Ketchup. Dinner: Leinsamen, TiP Honey Wheat, TiP Corn Flakes, Milch 1,5%, Ener Bio Dinkelflocken, Honig. Snacks/Other: Bodylab24 Whey Protein Strawberry. more...
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2751 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 4 hours, Resting - 1 hour, Sleeping - 9 hours. more...
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losing 4.3 lb a week
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