Weigh In record (no journal entry) for 25 June 2012
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174.4 lb
Lost so far: 2.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1273 kcal
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Fat: 56.27g | Prot: 55.51g | Carb: 133.72g.
Breakfast: 2% milk, coffee with milk, Weet-bix bites chocolate. Lunch: butter, white roll, lasagna. Dinner: Miracle Whip Light, American Fries, butter, processed cheese, white roll, Light Crumbed Chicken Breast Steaks Lemon Pepper. Snacks/Other: chicken vienna. more...
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steady weight
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glamp's weight history
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