Weigh In record (no journal entry) for 29 April 2010
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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1589 kcal
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Fat: 64.17g | Prot: 163.67g | Carb: 89.46g.
Breakfast: chichis salsa, tomato, brocolli, egg substitute, international delight sugar free french vanilla, coffee. Lunch: green pepper, onion, cheddar cheese 2%, olive oil, top round steak, black beans. Dinner: mcdonalds ranch dressing, mcdonalds grilled chicken bacon ranch salad. Snacks/Other: cottage cheese 1%, Sargento Light String cheese. more...
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2296 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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