MsNormaJean's Journal, 28 March 2018

133.0 lb Lost so far: 27.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 122.57g | Prot: 185.03g | Carb: 62.32g.   Breakfast: Water, Alacer Corp ElectroMix, Nespresso Espresso, Peanut Butter, 365 Organic Finely Ground Flaxseed, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, 365 Chia Seed. Lunch: Rudy's Cream Corn, Rudy's Half Chicken, Rudy's Brisket, Moist. Dinner: Chicken Wing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Strawberries, Lettuce Salad with Assorted Vegetables. Snacks/Other: Almonds, Health Wise Protein Crisps - Ranch, Lindora Strawberry Kiwi Fruit Drink, Jif Natural Creamy Peanut Butter, HEB Organic Refined Coconut Oil, Coffee. more...

3846 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Studying - 1 hour and 30 minutes, Apple Health - 4 hours, Weight Training (Bodybuilding) - 45 minutes, TRX - 15 minutes. more...