Weigh In record (no journal entry) for 28 March 2018
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137.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1160 kcal
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Fat: 77.13g | Prot: 78.69g | Carb: 31.99g.
Breakfast: Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Cucumber (Peeled), Nutiva Organic Extra Virgin Coconut Oil, Dandy Celery Sticks, Strawberries, Ocean Spray Diet Cranberry Juice, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Kraft Avocado Oil Mayo, Oscar Mayer Fully Cooked Bacon, Smart Balance Omega-3 Buttery Spread, Country Crock Churn Style, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Large White Eggs, Great Value Organic Ground Flaxseed, Great Value Single American Cheese Slice, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). more...
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2178 kcal
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Activities & Exercise:
Shopping - 55 minutes, Elliptical - 49 minutes, Sleeping - 5 hours and 27 minutes, Resting - 8 hours and 49 minutes, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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