Weigh In record (no journal entry) for 28 March 2018
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215.4 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1160 kcal
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Fat: 58.32g | Prot: 88.78g | Carb: 66.71g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Carne de Porco Assada. Dinner: Condi Gelatina Light, Bom Petisco Atum Posta em Óleo Vegetal, Maionese (Calorias Reduzidas ou Dieta, sem Colesterol), Sopa de Legumes, Gelados de Morango. Snacks/Other: Prozis Diet Bar Chocolate Brownie, Gelados de Morango, Café Expresso, Chá (Infusão), Atkins Crispbread, Condi Gelatina Light, Pão Torrado, Philadelphia Philadelphia Light, 7UP 7Up Free, Matinal Manteiga Magra. more...
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losing 30.9 lb a week
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