Weigh In record (no journal entry) for 28 March 2018
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170.0 lb
Lost so far: 17.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1082 kcal
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Fat: 36.97g | Prot: 53.68g | Carb: 133.72g.
Lunch: 雞腿（烤製或烘焙）. Dinner: 蛋炒飯. Snacks/Other: 梅汁, 無糖豆漿. more...
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losing 9.3 lb a week
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