Weigh In record (no journal entry) for 29 April 2010
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106.8 lb
Lost so far: 1.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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1261 kcal
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Fat: 26.20g | Prot: 88.44g | Carb: 196.89g.
Breakfast: Fat Free Cream Cheese, Light Multi Grain English Muffin, Concord Grape Jelly, All Natural Nonfat Plain Yogurt, Egg Beaters - Original. Lunch: French's Spicey Brown Mustard, Miracle Whip, Brownberry 12 Grain Bread, tuna. Dinner: Tortilla Chips, Cheeseburger Quesadilla. Snacks/Other: Corn Chex, Chocolate Cheerios, Light Soymilk, Luna Protein Bar - Chocolate Cherry Almond, Activia Peach Yogurt. more...
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1862 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Bike Machine - 35 minutes, Treadmill - 20 minutes, Sleeping - 6 hours and 15 minutes, Resting - 8 hours and 20 minutes, Driving - 2 hours, Desk Work - 5 hours. more...
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losing 14.0 lb a week
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