hereho01's Journal, 25 June 2012

147.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 45.44g | Prot: 86.35g | Carb: 284.88g.   Breakfast: High Protein Vanilla Shake. Lunch: Milk (Nonfat), Organic Pumpkin Flax Plus Granola. Dinner: Quinoa and Whole Grain Brown Rice with Garlic. Snacks/Other: Gummy Worms, 2% String Cheese, Chocolate Pudding Snack Pack. more...

1642 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...