Weigh In record (no journal entry) for 28 March 2018
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145.1 lb
Lost so far: 17.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1318 kcal
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Fat: 43.85g | Prot: 103.07g | Carb: 132.00g.
Lunch: 雞湯, 泡菜, 橄欖油, 青田麵, 蘑菇, 雞蛋（整個）, 番茄, 雞大腿肉, 洋蔥. Dinner: 白菜湯, 雞湯, 雜糧飯, 味醂, 黑糖, 醬油（低鈉）, 橄欖油, OceanSea Alaska-Seelachsfilet, 花椰菜, 雞大腿肉. Snacks/Other: KitKat KitKat. more...
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1948 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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