Weigh In record (no journal entry) for 28 March 2018
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116.2 lb
Lost so far: 10.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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761 kcal
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Fat: 37.80g | Prot: 64.61g | Carb: 40.54g.
Breakfast: Берестов А.C. Мед, Главпродукт Варенье Земляничное, Вкуснотеево Творог Обезжиренный, Приневское Творог 5%. Lunch: Dr. Korner Хлебец Черничный, Перекресток Рис с Овощами, Волжаночка Яйцо, Ашан Куриная Грудка Вареная. Dinner: Amro Арахис. more...
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losing 3.9 lb a week
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