Weigh In record (no journal entry) for 28 March 2018
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191.6 lb
Lost so far: 10.1 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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618 kcal
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Fat: 12.21g | Prot: 58.24g | Carb: 63.79g.
Breakfast: Marks & Spencer Authentic Greek Yogurt 0% Fat. Lunch: The Laughing Cow Light with Cheddar Triangles, Ryvita Black Pepper Crackers For Cheese. Dinner: Slimming World Cottage Pie. Snacks/Other: Cucumber (with Peel), Tesco Cherry Tomatoes, Tesco British Celery Sticks. more...
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losing 1.5 lb a week
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