Weigh In record (no journal entry) for 28 March 2018
|
260.4 lb
Lost so far: 20.7 lb.
Still to go: 117.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2018:
|
973 kcal
|
Fat: 17.97g | Prot: 65.58g | Carb: 136.72g.
Breakfast: Erdbeeren, Milbona Quark Traum. Lunch: Gekochtes Ei. Dinner: Milbona Gratinkäse Leicht, Tomaten, Netto Frischkäsezubereitung, Wunder Cooking Spray, Lidl Party Garnelen, Combino Spiralen. Snacks/Other: Müller Fructiv Gelber Multivitamin, GutBio Fruchtmus - Apfel-Erdbeer, Ja! Milch 3,5%, Werther's Original Sahnebonbons Zuckerfrei. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neverseen's weight history
|