Weigh In record (no journal entry) for 28 March 2018
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136.5 lb
Lost so far: 61.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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962 kcal
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Fat: 23.56g | Prot: 67.35g | Carb: 118.79g.
Breakfast: Aldi Halfvolle Melk. Lunch: Mosterd, Rundvlees, Geroosterd Pitabrood, Rode Paprika, Elvea Passata, Kippenbouillon. Dinner: Geroosterd Pitabrood, Saint Alby Varkensgebraad, Bieten (Uitgelekt, uit Blik), Hummus. more...
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losing 6.2 lb a week
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