Weigh In record (no journal entry) for 29 April 2010
|
257.2 lb
Lost so far: 3.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2010:
|
2008 kcal
|
Fat: 70.72g | Prot: 108.91g | Carb: 55.86g.
Lunch: Spicy Hot V8 100% Vegetable Juice, Pink Salmon, Lettuce Salad with Assorted Vegetables. Dinner: Bacon, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Ground Beef. Snacks/Other: Lite Beer, Amstel Light. more...
|
|
3846 kcal
|
Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 50 minutes. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SSN585's weight history
|