Nachum's Journal, 25 June 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 24.54g | Prot: 85.18g | Carb: 317.69g.   Breakfast: Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt, Coffee (Brewed From Grounds) . Lunch: Pumpkin , Sweet Potato , Fuji Apples. Dinner: Turkey Breast Meat, Low GI Seeded Brown Bread. more...

1756 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...