ricebella's Journal, 24 June 2012

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Weigh In record (no journal entry) for 24 June 2012

137.4 lb Lost so far: 5.2 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2012:

600 kcal

Fat: 21.64g | Prot: 26.66g | Carb: 73.80g. Dinner: Black Bean & Corn Salsa, margherita pizza. Snacks/Other: pineapple cake, Beef Jerky - Teriyaki. more...

1540 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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ricebella's Journal, 24 June 2012

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