Weigh In record (no journal entry) for 28 March 2018
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208.6 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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889 kcal
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Fat: 37.69g | Prot: 35.41g | Carb: 105.84g.
Breakfast: Milfina Streichfein Ungesalzen, Marmelade, Delikatess Kochhinterschinken, Dinkelbrot, Mehrkornbrot, Gekochtes Ei. Lunch: Marmelade, Kohlrabi, Dinkelbrot, Gekochtes Ei. Dinner: TiP Geflügel Würstchen. more...
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3074 kcal
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Activities & Exercise:
Housework - 46 minutes, Driving - 1 hour, Desk Work - 6 hours, Stair Climber (Stepper) - 15 minutes, Exercise machine (slow) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 44 minutes. more...
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gaining 3.1 lb a week
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 Comments
Guten Morgen Annett, wünsche dir einen schönen Mittwoch. LG
28 Mar 18 by member: Nizzy1988
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Guten Morgen Annett, wünsche dir einen schönen Mittwoch. LG
28 Mar 18 by member: Nizzy1988
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Dankeschön, wünsche ich dir auch 🙋♀️! Natürlich für den Rest der lieben Mitstreiter auch🍀🍀🍀🙋♀️
28 Mar 18 by member: annett s
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