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erincarampot
Journal
24 Jun 12
erincarampot's Journal, 24 June 2012
erincarampot's Profile
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Weigh In record (no journal entry) for 24 June 2012
147.0 lb
Lost so far:
3.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2012:
1519 kcal
Fat: 71.00g | Prot: 65.00g | Carb: 110.00g.
Breakfast:
Raspberry Apricot Thumbprint Scone.
Lunch:
Avo-Cobb-O Salad (No Bread).
Dinner:
Chardonnay, Smoked Salmon Chowder.
Snacks/Other:
Butterscotch Dilly Bar.
more...
1818 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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