Weigh In record (no journal entry) for 28 March 2018
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163.4 lb
Lost so far: 19.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1286 kcal
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Fat: 38.92g | Prot: 97.50g | Carb: 127.32g.
Breakfast: Vers Geperst Sinaasappelsap, Aldi Pure Chocolade: Zwartbitter, Quaker Havermout (40g), Milsa Magere Melk. Lunch: Aldi Tonijn in Eigen Nat, Body & Fit Low Carb Protein Bread, Tomaten. Dinner: Tupelo Farm Kippenchipolata (Aldi), Freshona Erwten en Wortelen. Snacks/Other: Alpro Mild & Creamy Nature, Appel, Kiwi, Banaan, Body & Fit Vegan Protein Bar Cookie Dough. more...
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2380 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Cardio - 1 hour and 7 minutes, Resting - 13 hours and 13 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 1.5 lb a week
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