Weigh In record (no journal entry) for 28 March 2018
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209.4 lb
Lost so far: 16.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1690 kcal
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Fat: 70.40g | Prot: 65.20g | Carb: 211.90g.
Breakfast: Melk (Halfvol), Muesli. Lunch: Croutons, Croutons, Croutons, Preisoep, Preisoep. Dinner: Kipschnitzel, Rode Paprika, Komkommer (Geschild), Wortelen, Pesto Saus, Penne. Snacks/Other: Delhaize Studentenhaver zonder Rozijnen. more...
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gaining 3.1 lb a week
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