Weigh In record (no journal entry) for 28 March 2018
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142.4 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1536 kcal
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Fat: 55.23g | Prot: 86.90g | Carb: 171.26g.
Breakfast: Activia Aardbei 0%, Jacques Hagelslag Melk, Nutella Choco, Speltbrood. Lunch: Kaas, Weight Watchers Kipfilet, Rode Paprika, Sla, Speltbrood, Gedroogde Zonnebloempitten, Alpro Soya Mild & Creamy Vanille. Dinner: Boni Erwten en Jonge Wortelen, Geroosterde of Gebakken Kipfilet, Knorr Kippensoep, Gebakken Aardappelen. Snacks/Other: LU Lulu Beertje Aardbeien. more...
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1913 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Working - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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