Silister's Journal, 24 June 2012

163.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

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754 kcal

Fat: 39.42g | Prot: 28.92g | Carb: 77.23g.   Breakfast: Chocolate Milk Shake. Lunch: caesar dressing, feta cheese, almonds, bell pepper, onion, celery, carrot. Snacks/Other: 1% milk, chocolate chip cookie. more...

2150 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...