Weigh In record (no journal entry) for 24 June 2012
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190.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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2008 kcal
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Fat: 65.82g | Prot: 243.18g | Carb: 119.39g.
Breakfast: cytosport whey, egg white boiled, canadian bacon, nonfat milk, Cherry tomato, eggs. Lunch: Broccoli, Frozen Chicken Breast, �Aidell's Chicken Hot Dogs. Dinner: Broccoli, Frozen Chicken Breast, Turkey burger kirkland. Snacks/Other: Dark chocolate almond spread, Celery, Almond cashew peanut butter, Premium Fudge Bars, Gala apple, Pacific gold beef jerky. more...
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2710 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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