Weigh In record (no journal entry) for 28 March 2018
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188.5 lb
Lost so far: 24.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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2236 kcal
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Fat: 143.97g | Prot: 119.46g | Carb: 123.04g.
Breakfast: Olej Kokosowy, Cebule, Pikok Parówki z Szynki Wieprzowej, Sonko Lekkie Razowe, Masło, Galaretka Drobiowa. Lunch: Kraina Wędlin Boczek Pieczony, Kupiec Kasza Jaglana. Snacks/Other: Olimp Whey Protein Complex 100%, Olej Sezamowy, Herbata z Cukrem. more...
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3151 kcal
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Activities & Exercise:
Shopping - 20 minutes, Housework - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sitting - 12 hours, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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