Weigh In record (no journal entry) for 28 March 2018
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110.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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649 kcal
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Fat: 21.10g | Prot: 31.18g | Carb: 91.59g.
Breakfast: 肉包, 富士蘋果, 拿鐵咖啡. Lunch: 炒青菜. more...
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gaining 0.1 lb a week
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