Weigh In record (no journal entry) for 28 March 2018
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132.1 lb
Lost so far: 28.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1805 kcal
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Fat: 27.58g | Prot: 118.24g | Carb: 270.03g.
Breakfast: 갓김치, 김치, 해장국, 현미밥. Lunch: 바나나, 웰스토리 칠리맛살샌드위치. Dinner: 광어초밥, 연어초밥. Snacks/Other: 마른오징어, 식빵, 토마토. more...
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gaining 7.7 lb a week
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