pmaser's Journal, 24 June 2012

164.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 94.03g | Prot: 75.51g | Carb: 199.38g.   Breakfast: sunflower raw, Bold Lime 'n Chili Almonds. Lunch: costco pizza. Dinner: stir fry, wine, rice, roast beef, dark choc, bread. more...

2039 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...