Weigh In record (no journal entry) for 24 June 2012
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204.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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2118 kcal
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Fat: 70.14g | Prot: 85.32g | Carb: 297.80g.
Breakfast: Banana, Organics 2% Lowfat Milk, Corn Flakes. Lunch: Classic Potato Chips, White Bread , 2% Milk American Cheese Singles. Dinner: Premium Saltine Crackers Original Minis, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Chili & Spaghetti (frozen). Snacks/Other: Chips Ahoy! Original, Low Fat Ice Cream Cones - Chocolate with Fudge. more...
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losing 0.8 lb a week
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