Weigh In record (no journal entry) for 28 March 2018
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300.2 lb
Lost so far: 13.6 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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765 kcal
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Fat: 34.16g | Prot: 93.80g | Carb: 19.86g.
Breakfast: Plumrose Sugar Free Low Sodium Bacon, Baby Spinach, 365 Organic Cage-Free Large Brown Eggs. Lunch: Ken's Steak House Balsamic with Honey Dressing, Wild Harvest Organic Spring Mix Salad, Nature's Promise Boneless Skinless Chicken Breast. Dinner: Trader Joe's Grilled Asparagus Spears, Baked or Broiled Salmon. more...
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losing 3.5 lb a week
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