Weigh In record (no journal entry) for 27 March 2018
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130.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1227 kcal
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Fat: 67.52g | Prot: 105.34g | Carb: 52.50g.
Breakfast: Fit Crunch Chocolate Peanut Butter. Lunch: Nabisco Triscuit Crackers Original, Beachbody Shakeology - Vanilla, Almond Butter, Goya Coconut Milk. Dinner: Colby Jack Cheese, Wegmans Butternut Squash Noodles, Chicken Breast. Snacks/Other: Lindt Lindor Orange Dark Chocolate Truffles. more...
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losing 0.5 lb a week
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