Weigh In record (no journal entry) for 27 March 2018
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147.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1213 kcal
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Fat: 68.62g | Prot: 42.68g | Carb: 119.70g.
Lunch: Eggplant Parmesan Casserole. Dinner: Chick-fil-A Sweetened Iced Tea (Medium), Taco Bueno Pico de Gallo, Red Cabbage, Salsa, Tortilla Corn Chips, Cotton Patch Cafe Baja Fish Tacos. Snacks/Other: Silk Pure Almond Milk - Original, Blueberries. more...
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gaining 1.4 lb a week
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