Weigh In record (no journal entry) for 27 March 2018
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220.6 lb
Lost so far: 9.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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686 kcal
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Fat: 31.49g | Prot: 62.39g | Carb: 31.35g.
Breakfast: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Egg, Deli Sliced Ham, Jason's Deli Cherry Tomatoes. Dinner: Wegmans Cooked Shrimp. Snacks/Other: Philadelphia Regular Cream Cheese, Taylor Farms Celery Sticks, Grapes. more...
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losing 8.8 lb a week
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