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Ну хоть не 53 уже)
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114.4 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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766 kcal
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Fat: 15.04g | Prot: 38.00g | Carb: 123.72g.
Breakfast: Овсяноблинчик, Алексеевское Вареная Сгущенка, Банан, Кофе с Молоком. Lunch: Кофе с Молоком, Стирфрай. Dinner: Кофе с Молоком. Snacks/Other: Кофе с Молоком, Банан. more...
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losing 18.5 lb a week
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