Weigh In record (no journal entry) for 24 June 2012
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196.8 lb
Lost so far: 18.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1017 kcal
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Fat: 31.35g | Prot: 54.66g | Carb: 130.89g.
Breakfast: Special K Frutas Rojas, 1% Low Fat Milk. Lunch: Chunky Beef with Country Vegetables Soup. Dinner: Tortilla Corn Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Chocolate Milk (Lowfat) . more...
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losing 2.8 lb a week
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