Weigh In record (no journal entry) for 28 March 2018
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144.0 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1659 kcal
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Fat: 133.47g | Prot: 55.85g | Carb: 76.87g.
Breakfast: 奶油, 黑咖啡, 椰子油. Lunch: 蛋黄, 酸忌廉, 甜味劑（糖精）, 奶油, 可可粉（無糖）, 椰子油. Dinner: 煮花生, 洋蔥, 雞胸肉, 生菜, 冷凍藍莓（無糖）, 酸忌廉, 姜, 地瓜葉, 椰子油, 蘋果, 紅蘿蔔. more...
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losing 21.6 lb a week
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