jsmitherman's Journal, 27 March 2018

5 weeks today. I was hoping for a little bigger drop but am grateful the number went down instead of up. Maybe my body has adapted to this new way of eating. Slow and steady, stay the course. I will not get discouraged. PAPA is going to help me stick with it and maintain the loss permanently. HE is Faithful! HE IS GOOD

199.2 lb Lost so far: 12.2 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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772 kcal

Fat: 56.51g | Prot: 61.57g | Carb: 1.00g.   Lunch: Chicken Wing, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Great Value Broccoli & Cauliflower, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kirkland Signature Organic Coconut Oil. more...

3259 kcal

Activities & Exercise: Resting - 57 minutes, Sleeping - 8 hours, Cooking - 48 minutes, Desk Work - 8 hours, Grocery Shopping - 1 hour, Bathing - 1 hour, Watching TV/Computer - 2 hours, Driving - 2 hours and 15 minutes. more...