Weigh In record (no journal entry) for 24 June 2012
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163.0 lb
Lost so far: 41.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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3607 kcal
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Fat: 175.99g | Prot: 125.86g | Carb: 379.49g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Hash Brown, Fried Egg, Toasted White Bread. Lunch: Pepperoni Pizza Slice. Dinner: 2% Fat Milk, Butter, White Bread. Snacks/Other: Nonfat Light Mixed Berry Yogurt, Vanilla Ice Creams, Chocolate Syrup, Caramel Nut Chocolate Protein Bar, Shot Blocks - Orange. more...
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4029 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours and 12 minutes, Resting - 11 hours and 48 minutes, Sleeping - 9 hours. more...
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steady weight
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