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semangat
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168.2 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1189 kcal
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Fat: 38.97g | Prot: 67.40g | Carb: 145.07g.
Breakfast: Tahu Goreng, Finna Food Sambal Terasi Uleg, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Bandeng, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Finna Food Sambal Terasi Uleg, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Bandeng, Nasi Merah (Butir-Sedang, Dimasak). more...
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losing 1.2 lb a week
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