ravens1970's Journal, 27 March 2018

187.0 lb Lost so far: 40.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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712 kcal

Fat: 18.59g | Prot: 34.85g | Carb: 103.80g.   Breakfast: McDonald's Hash Brown, Great Value Fat Free Milk, Kellogg's All-Bran Buds, Dole Bananas, Kellogg's Special K Protein Plus Cereal, McDonald's Egg White Delight McMuffin. more...

2115 kcal

Activities & Exercise: Shopping - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...