Weigh In record (no journal entry) for 27 March 2018
|
252.2 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2018:
|
862 kcal
|
Fat: 27.45g | Prot: 47.00g | Carb: 100.10g.
Breakfast: Philadelphia Regular Cream Cheese, Thomas' Raisin Cinnamon Bread. Dinner: Nando's Quarter Chicken. Snacks/Other: Patty King Jamaican Beef Patty. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|