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Doing Low carbs since 16 June 2012. Started at around 241lbs. Decided to do Atkins however, can't stay on the 20 carbs. Attempting to stay under 50 grams a day. So far Im down about 10lbs (231) in 1.5 weeks. Todays date is 24 June 2012.
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229.9 lb
Lost so far: 15.0 lb.
Still to go: 9.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 June 2012:
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893 kcal
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Fat: 58.35g | Prot: 63.46g | Carb: 39.20g.
Breakfast: Advantage Marshmallow Mudslide Bar. Dinner: Grilled Vegetables, Fish. Snacks/Other: Sugar Free Fudge Vanilla Wafers, Original Pork Rinds, Cashew Lovers Mix. more...
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gaining 3.1 lb a week
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