Weigh In record (no journal entry) for 27 March 2018
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207.7 lb
Lost so far: 15.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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2244 kcal
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Fat: 80.49g | Prot: 178.22g | Carb: 201.02g.
Breakfast: Pan Integral de Centeno, Lechuga, Tomates, Rebanadas de Jamón. Lunch: Aceto Balsamico, Apio Medialuna, Mayonesa, Lechuga, Hallulla, Tomates, Arroz Blanco, Atún en Agua (Enlatado). Dinner: Hamburguesa de Vacuno, Pan Hamburguesa, Queso Cheddar o Queso Americano (Descremado, Pasteurizado), Hamburguesa de Vacuno, Pan Hamburguesa, Queso Cheddar o Queso Americano (Descremado, Pasteurizado). Snacks/Other: Yoghurt Light Griego Pro 7, Check Cacao, Whey Protein Gold Standard, MuscleTech Nitro Tech 100% Whey Gold. more...
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gaining 0.5 lb a week
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