Weigh In record (no journal entry) for 27 March 2018
|
153.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2018:
|
1715 kcal
|
Fat: 39.27g | Prot: 135.97g | Carb: 174.17g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Bolthouse Farms Green Goodness Fruit Smoothie, Blackberries, Bananas, Harris Teeter Blueberries, Florida Crystals Demerara Sugar, Kroger Finely Shredded Sharp Cheddar Cheese, Crystal Farms All Whites. Dinner: MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Pear Nectar, Great Value Sliced Pears No Sugar Added, Great Value Small Curd Cottage Cheese, Ken's Steak House Balsamic Vinaigrette Dressing, Mixed Salad Greens, Bella Terra Diced Plum Tomatoes, Heinz Zesty Cocktail Sauce, Shrimp. Snacks/Other: Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
|
|
2445 kcal
|
Activities & Exercise:
Sitting - 13 hours and 52 minutes, Desk Work - 2 hours, Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 5 hours and 38 minutes, Calisthenics - 30 minutes. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|