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65일째
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106.5 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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2159 kcal
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Fat: 174.37g | Prot: 104.74g | Carb: 42.82g.
Breakfast: Jarrow Formulas MCT Oil, 아메리카노, 아이허브 기버터. Lunch: 오이고추, 보쌈김치, YouUs 보쌈수육. Dinner: 아보카도, 필라델피아 크림치즈, 삶은 계란, 서울우유 Fresh 버터, 콩당 푸가스. Snacks/Other: 임실치즈 벨라유 단호박 포션치즈. more...
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gaining 0.8 lb a week
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